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Energy Metabolism

Factors Affecting Energy Expenditure

Total Calories used = BMR + ACTIVITY + DIT + other factors.
KCAL:
The energy content of foods is described in terms of kilocalories (kcal) or Joules (J). One kilocalorie (kcal) is defined as the amount of heat required to raise the temperature of 1 kg water by 1 degree C while it is in the temperature range of 15 degrees C to 16 degrees C. 1 kcal = 4.128 kJ. The term ``Calorie'' in common usage (capital ``C'') is 1 kcal. 1-9% of food energy is non-digestible. About 10% goes to DIT. About 50% is lost as heat. 25-40% is converted to high energy phosphate band energy for use in basal metabolism (BMR) and physical activities.


                             Energy Intake, kcal/day
                             -----------------------
            age              male             female 
            ----------------------------------------
            20               2900             1700   
            40               2550             1550   
            60               2100             1400   


BMR:
Basal metabolic rate, or RMR - Resting Metabolic Rate, is the rate of energy utilization in the resting state is most closely related to lean body mass. Liver and brain, 4% of body mass, account for 40% of BMR. BMR is measured from O2 consumption (CO2 production) of a person awake, at rest, after an overnight fast.

Useful average for quick estimates:

Men: BMR = 1.0 kcal/(kg hr)
Women: BMR = 0.9 kcal/(kg hr)

BMR = 1.3 kcal/(kg hr) fat-free body weight (irrespective of sex and age) 1kg = 2.21 lbs. 100 lbs = 45.2 kg.

This figure
shows that BMR may be independent of a person's training status and aerobic level. High intensity resistance or endurance training also has no effect on BMR. (Broeder, C.E. et al., (1992) Amer. J. Clin. Nut., 55, 795-811.)

BMR can be changed by uncouplers of oxidative phosphorylation such as 2,4-dinitrophenol (DNP). (Stryer, pp. 421-2; Voet & Voet, pp. 552-4)

``In spite of warnings from the Stanford scientists, some enterprising physicians started to administer dinitrophenol to obese patients without proper precautions. The results were striking. Unfortunately in some cases the treatment eliminated not only the fat but also the patients, and several fatalities were reported in the Journal of the American Medical Association in 1929. This discouraged physicians for a while...'' (Efraim Racker, A New Look at Mechanisms in Bioenergetics, p. 155)

ACTIVITY:
Energy expenditures above Basal for Physical Activities, kcal/(kg hr). Examples:



 Bicycling (moderate) 2.5      Dishwashing            1.0 
 Reading, writing     0.4      sitting, eating        0.4 
 Running              7.0      Walking slowly         2.0 
 Stone masonry        4.7      Rowing (race)         16.0 
 Swimming (2 mph)     7.9      Standing at attention  0.6 
 Walking (4 mph)      3.4      Boxing                11.8 
 Walking (5.3 mph)    9.3      Lying still, awake     0.1 

DIT:
Diet Induced Thermogenesis, or TEF - Thermal Effect of Food, is the obligation to expend energy to digest, absorb, distribute, and store nutrients. Food can activate brown adipose tissue. DIT = 10% of calories ingested for most americans. DIT from fat = 4% , carbohydrate = 31% (stored as fat), protein = 15-30% .

This figure
shows how free fatty acids uncouple oxidative phosphorylation in the brown fat mitochondrion (from Voet & Voet p. 554.):


Nutritional Sources of Energy

Energy production is the consequence of the oxidation of food by atmospheric O2 to produce CO2 and excreted nitrogen. (Energy use is measured by monitoring these three things.)

CARBOHYDRATES - 4 KCAL/GRAM:
Metabolic energy produced from carbohydrate is about 4 kcal/gram. The chief metabolic role of carbohydrates in the diet is for energy production. Carbohydrate in excess of that needed for energy is converted to glycogen and triglyceride for storage.

FATS - 9 KCAL/GRAM:
Metabolic energy derived from fat is 9 kcal/gram. Triglycerides, or fats, can be directly utilized by many tissues of the body as an energy source and are an important part of membrane structure. Excess fat in the diet can be stored as triglyceride only.

PROTEINS - 4 KCAL/GRAM:
The metabolic energy derived from protein is about 4 kcal/g. Although protein contains more energy than carbohydrate, the metabolic energy derived from protein is the same because products of nitrogen metabolism are not completely oxidized. Dietary proteins are broken down to amino acids which are taken up by the cells for the synthesis of new proteins and other nitrogen containing compounds. Excess dietary protein is treated as a source of energy with glycogenic amino acids being converted to glucose and ketogenic amino acids being converted to fatty acids and keto acids.

Although there is no separate class of ``storage'' protein, a certain percentage of muscle and structural protein is considered as expendable. In the fasting state the breakdown of this store of body protein is enhanced, and the resulting amino acids are utilized for glucose production, for the synthesis of non-protein nitrogenous compounds and essential proteins. Even in the fed state, some of these amino acids will be utilized for energy production and as biosynthetic precursors. The turnover of body protein is a normal process - an essential feature of nitrogen balance.

NITROGEN BALANCE:
A comparison between the intake of nitrogen, mostly in the form of protein, and the excretion of nitrogen, mostly as undigested protein in the feces, and urea and ammonia in the urine.

UUN, 24 hour Urinary Urea Nitrogen:
Normal: <5g/day. Usefulness: Determine level of catabolism (breakdown paths).

Low UUN can be caused by low protein intake, active fluid retention, increasing BUN (blood urea nitrogen), and incomplete urine collection.

High UUN can be caused by high protein intake, stress, corticosteroid therapy, active diuresis (increased secretion of urine), decreasing BUN, and >24-hr urine collection.

Question:
mountaineer

A mountaineer walks 8 hrs/day at a rate that consumes 5 kcal/(kg hr), stands or sits for 8 hrs/day, and sleeps during the remainder. He weighs 150 lbs. He eats 1 kg of dry Kellog's low fat granola during the day, composed by weight of 20% fat, 5% protein, 70% carbohydrates, and 5% nondigestible fiber. In the evening he eats a freeze-dried chicken tetrazini dinner for two before retiring. The dinner contains ... He is (A) not eating enough. (B) eating just about enough. (C) eating too much.

EPB, Estimated nitrogen (Protein) Balance:
[image]

(from Weinsier, R. L., and Morgan, S. L. (1993) Fundamentals of Clinical Nutrition, Mosby, St. Louis)

EPB = protein intake - protein loss.

Protein loss = [24-hr UUN(g) + 4 (The 4 grams is an allowance for stool and nonurea nitrogen losses.)] X 6.25 (The 6.25 is for converting from urea to protein losses.)

There are exceptions to this formula for burn patients and others with large nonurinary nitrogen losses.

BUN, Blood Urea Nitrogen:
Normal - 8-23mg/dl. Usefulness - measurement of protein intake; if serum creatinine is normal, use BUN for protein intake; if serum creatinine is high, use BUN/creatinine. BUN/creatine < 8 suggests poor proteine intake. A low value may also result from severe liver disease. A high value may occur despite low protein intake during renal failure, congestive heart failure, gastrointestinal hemorrhage, corticosteroid therapy, dehydration, and shock

Serum Creatinine:
Normal - 0.6 - 1.6 mg/dl. Usefulness - a value less than 0.6 mg/dl indicates muscle wasting due to calorie deficiency. A high value may be seen despite muscle wasting due to renal failure or severe dehydration (when creatinine simply cannot be excreted as it normally is in the urine).

Question:
Why is urinary creatinine not included in measurements of protein (nitrogen) loss?

Case Study 1:
A 63 year old woman was hospitalized for cervical cancer therapy. Prior to admission, her diet consisted of cornbread, grits, mustard greens (boiled for several hours), and cereals. She had no teeth. Her weight fell from 54 to 47 kg over the past two months. She ate little in the hospital and was maintained only on intravenous saline solutions. Five days days after removal of her lower abdominal organs, she had bloody fluid leaking from a poorly healing surgical wound (see slide in lecture).

A physical examination revealed that her hair could be easily and painlessly plucked. There were perifolicular petechiae over the lower extremities, large areas of bleeding into the skin at needle puncture sites, and widespread pitting edema (excess fluid in the tissues that show prolonged existence of pits produced by pressure). Her temperature was high at 39.5 deg. C. Weight was 63 kg, height 150 cm (reference ideal weight is 47 kg).

Laboratory results showed a very low lymphocyte count (120 cells/mm3, normal is > 1500/mm3, total lymphocyte count is used in nutrition to suggest immunocompromise associated with protein-calorie malnutrition) BUN was 6 mg/dl, and serum albumin was 2 g/dl. (Normal is 3.5-5.5 g/dl, 2.8 to 3.5 indicates compromised protein status; <2.8 suggests kwashiorkor. Low values may also be caused by infection and other stress, especially with poor protein intake, burns, trauma, congestive heart failure, fluid overload, chronic lying down, and severe hepatic (liver) insufficiency.) UUN was 16 grams.

A reasonable estimate of her protein needs (the amount needed to be in protein balance) is (A) 185 g/day. (B) 125 g/day. (C) 80 g/day.

Water Soluble Vitamins

Read pp. 1126-1136 in Devlin. To prepare for next lecture on macronutrients and the clinical correlation on malnutrition, read Devlin pp. 1097-1111, and 1059-1090, and work problems 6-17 on p. 1112 and 1-16 on p. 1090. Other references: Voet & Voet pp. 730-739.

The vitamins are organic molecules that the body requires in small amounts for its metabolism, yet cannot make for itself at least in sufficient quantities.

In these sections, we describe the major vitamins known today, the nature of their biological effects, the coenzymes in which the vitamins are essential components, and examples of coenzyme function in specific enzyme catalyzed reactions.

Energy-releasing vitamins:

Thiamine, Riboflavin, Niacin, Pyridoxine, Pantothenic acid, Biotin: Because these vitamins are cofactors to enzymes in energy metabolism, deficiencies show up in quickly growing tissues such as epithelium. Typical symptoms for this whole group include:

DERMATITIS
- inflamation of the skin
GLOSSITIS
- inflamation of the toung (swollen, red)
CHEILITIS
- (kil it'tis) inflamation of lips as in angular stomatitis
DIARRHEA
- inflamation of intestinal epithelium

Nerve cells use lots of energy, so symptoms also show up in nervous tissue:

PERIPHERAL NEUROPATHY
- tingling of nerves at extremities
DEPRESSION
MENTAL CONFUSION
LACK OF MOTOR COORDINATION
MALAISE
- vague feeling of bodily discomfort

Thiamine: (Vitamin B-1)

Coenzyme form: thiamine pyrophosphate.

Biochemical functions promoted:
Thiamine pyrophosphate serves as coenzyme for two classes of enzyme-catalyzed reactions in which aldehyde groups are removed and/or transferred.

Deficiency:
Thiamine deficiency in humans is called beriberi. It is characterized biochemically by accumulation of pyruvic and lactic acid in body fluid. There is impairment of the cardiovascular, nervous, and gastrointestinal systems. Beriberi can be separated into three forms:

wet beriberi
- generalized edema, acute cardiac symptoms and prompt response to thiamine administration.

dry beriberi
- edema not present, neurological disorders are present. The condition is similar to peripheral neuritis.

infantile beriberi
- seen in infants under 6 months of age receiving inadequate thiamine in milk. In acute form, the infant develops dyspnea and cyanosis and dies of cardiac failure. Aphonia may be present and the infant may appear to be crying without emitting much sound. Diarrhea, wasting, vomiting and edema may be present.

Wernicke-Korsakoff syndrome
is the most common CNS-related neurological problem in alcoholics. Characteristic findings include weakness of eye movement, ataxia of gait and mental disturbance. The Wernicke syndrome responds dramatically to thiamine administration. Thiamine has also been successfully used to treat depression.

Sources and requirement:
Riches sources are pork, whole grain, enriched cereal grains and legumes. From 1.2 to 1.5 mg daily intake is recommended. No known toxicity.

Niacin (Vitamin B-3, nicotinic acid)

Coenzymes: nicotinamide adenine dinucleotide (NADH) and nicotinamide adenine dinucleotide phosphate (NADPH)

Biochemical function promoted:
Hydrogen atom and two-electron transfer. Coenzymes containing niacin are an essential part of enzyme systems concerned with oxidation and reduction in living cells. The co-factor NAD+, nicotinamide adenine dinucleotide, NAD+ is a major carrier of electrons in the oxidation of fuel molecules. The reactive site is the carbon atom para- to the positively charged nitrogen atom in the nicotinamide ring. When a fuel molecule is oxidized, this reactive site accepts a hydrogen atom and two electrons, forming the reduced molecule NADH. (The other major carrier is FAD/FADH2.)

Deficiency:
Pellagra is the disease caused by niacin deficiency. The disease involves the skin (photosensitivity), gastrointestinal tract and central nervous system. It progresses through dermatitis, diarrhea, depression and death. Pellagra was endemic in the southern United States (and many other parts of the world) in the early 1900s, particularly among children. It was found to be a dietary deficiency by Joseph Goldberger, a U.S. Public Health Service physician at about the time of the first world war. Pellagra was carried to europe in the years following Columbus' discovery of the new world as maize (corn) was discovered and became the staple for Europe's poor.

Sources and requirement:
Rich sources include meat, peanuts and legumes, whole grain and enriched breads and cereals. Part of the niacin requirement is met by synthesis of niacin from tryptophan. Corn is poor in niacin and tryptophan.

The allowance recommended for an adult of niacin is 6.6 mg per 1000 kcal and not less than 13 mg at caloric intake of less than 2000 kcal. Niacin is relatively nontoxic. It can impare liver function in high dosages of time-release formulations. It acts as a vasodilator.

Riboflavin (vitamin B-2)

Coenzymes: Flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD)

Biochemical function promoted:
Hydrogen atom (electron) transfer. Like nicotinamide nucleotides, the flavin nucleotides are 2 electron carriers.

Deficiency:
Riboflavin deficiency usually occurs with a deficiency of other members of the B-complex. Ocular symptoms, such as eye strain and fatigue, itching, burning, and sensitivity to light may precede other symptoms. Characteristic lesions of the lips, the most common of which are angular stomatitis and cheilosis (cracks at the corners of the mouth). Localized seborrheic dermatitis of the face may result. Behavioral changes have been reported.

Sources and requirements:
Rich food sources include liver, meat, eggs green leafy vegetables, enriched and whole grain breads and cereals.

The allowance recommended for adults is 0.6 mg /per 1000 kcal and not less than 1 mg per day to maintain tissue saturation. No evidence of toxicity.

Pantothenic acid

Coenzyme form: Coenzyme A (CoA)

Biochemical function promoted:
Acyl-group transfer. Involved in fatty acid oxidation, fatty acid synthesis, pyruvate oxidation and biological acetylations.

Deficiency:
Dietary deficiency of pantothenic acid has not been clinically recognized. Deficiency can be induced by metabolic antagonists. Symptoms in pantothenic acid deficiency include fatigue, sleep disturbance, personality changes, nausea, abdominal distress, numbness and tingling of hands and feet muscle cramp, and impaired coordination.

Sources and requirement:
Pantothenic acid is readily available in most food. A daily intake of 5 to 10 mg is thought to be adequate. No evidence of toxicity.

Lipoic Acid:

Coenzyme: lipoamide

Biochemical function promoted:
Hydrogen atom and acyl-group transfer.

Deficiency:
unknown

Sources and requirement:
lipoic acid is ubiquitous and no recommended allowance has been established.

Biotin:

Coenzyme: Biocytin

Biochemical function promoted:
carrier of activated CO2 (carboxyl transfer) Part of the enzyme systems participating in conversion of pyruvate to oxaloacetate (gluconeogenesis) and in fatty acid synthesis.

Deficiency:
Experimentally induced biotin deficiency is characterized by hair loss (alopicia), dermatitis, atrophy of lingual papillae, muscle pain, paresthesias, hypercholesterolemia, and electrocardiogram abnormalities. Nutritional biotin deficiency is rare, but is observed in patients on long term high dose antibiotics, total parenteral nutrition without biotin suplementation, and in people who consume large amounts of raw eggs. Raw egg white induces a biotin deficiency because it contains a protein, avidin, which specifically binds biotin very tightly and prevent its absorption from the intestine. Two types of biotin related dermatitis, Leiner's disease and seborrheic dermatitis (occurs in infants) respond to biotin therapy.

Sources and requirement:
Biotin is present in most food and is synthesized by the intestinal flora. A recommended allowance has not been established. Biotin has no toxicity.

Pyridoxine (vitamin B-6)

Coenzyme forms: pyridoxal phosphate and pyridoxamine phosphate

Biochemical functions promoted: Amino-group transfer. Vitamin B-6 is involved in the synthesis and catabolism of amino acids, synthesis of neurotransmitters, porphyrins and niacin. PLP enzyme catalyzes transaminations, decarboxylations, deaminations, racemizations and aldol cleavages. PLP enzymes form covalent Schiff-base intermediates with their substrate, the aldehyde group of PLP is in Schiff-base linkage with the epsilon-amino group of a specific lysine residue at the active site. The amino acid-PLP Schiff base that is formed remains tightly bound to the enzyme.

Deficiency:
Three different types of symptoms can be observed in vitamin B-6 deficiency:

Genetic diseases involving pyridoxal phosphate enzymes may require treatment with large quantity of vitamin B-6 (e.g. subtype of homocystinuria).

Sources and requirement:
Vitamin B-6 is widespread in nature. Rich sources include yeast, whole wheat, corn, egg yolk, liver and lean meat. Firm requirement for vitamin B-6 has not been established. Recommended daily requirement for adults is about 2 mg per day. Toxicity in humans has been described when taken at extremely high doses.

The Hematopoietic Vitamins

Folic acid, B-12;

Hematopoiesis, development of blood cells.

Folic acid (folacin)

Coenzyme form: tetrahydrofolic acid
Biochemical function promoted:
Tetrahydrofolate derivatives serve as donors of one-carbon units in a variety of biosynthesis.

Various one-carbon tetrahydrofolate derivatives are used in biosynthesis reactions. They are required in the synthesis of choline, serine, glycine, methionine, purines and dTMP. Since adequate amounts of choline and amino acids can be obtained in the diet, the participation of folates in purine and dTMP synthesis appears to be metabolically most significant. The folate dependent conversion of homocysteine to methionine makes a significant contribution to the methionine pool. Methionine is converted to S-adenosylmethionine which is used in a number of biologically important methylation reactions.

Deficiency:
The most pronounced effect of folate deficiency is inhibition of DNA synthesis due to decreased availability of purines and dTMP. This leads to an arrest of cells in S phase and a characteristic "megaloblastic" change in the size and shape of the nuclei of rapidly dividing cells. This block in DNA synthesis slows down the maturation of red blood cells, causing production of abnormally large "macrocytic" red blood cells with fragile membranes. The rapid hemolysis of these macrocytes leads to a hemolytic anemia. A macrocytic anemia associated with megaloblastic changes in the bone marrow is fairly characteristic of folate deficiency. Deficiencies are often induced by anti-cancer drugs such as aminopterin and methotrexate.

Recent epidemiological studies predict that between 50% and 70% of the birth defects in this country could be eliminated if all pregnant women took folic acid supplements during pregnancy. The average diet includes only about half the required amount.

Sources and requirement:
Rich sources include green leafy vegetables, liver, kidney, lima beans, asparagus, whole grain cereals, nuts, legumes and yeast.

The minimum need for adults is believed to be approximately 0.05 mg per day. Higher levels are recommended for children and during pregnancy. No toxicity has been observed.

Vitamin B-12 (Cobalamine)

The crystalline forms of B-12 used in supplementation are usually hydroxocobalamin or cyanocobalamin. In food B-12 (extrinsic factor) usually occurs bound to protein in the methyl or 5'-deoxyadenosyl forms. To be utilized the B-12 must first be removed from the protein by acid hydrolysis in the stomach or trypsin digestion in the intestine. It then must combine with "intrinsic factor", a glycoprotein secreted by the stomach, which carries it to the ileum for absorption. Patients with pernicious anemia lack the intrinsic factor. Pernicious anemia in elderly patients may be caused by lack of gastric acid.

Biochemical functions promoted:

Deficiency:
In man there are two major symptoms associated with B-12 deficiency, hematopoietic and neurological.

Sources and requirement:
Best sources are liver, kidney, whole milk, eggs, oyster, shrimp, pork and chicken. Plants cannot synthesize B-12. Intestinal bacteria can synthesize B-12, but the site of synthesis does not allow absorption.

The recommended amount in the diet is 3 mg per day of which about 50% is absorbed.

Ascorbic Acid (vitamin C)

Biochemical functions promoted:
The main biological role of vitamin C appears to be as a reducing agent in a number of important hydroxylation reactions in the body.

Deficiency:
petichie Most of the symptoms of vitamin C deficiency can be directly related to its metabolic roles. Symptoms of mild vitamin C deficiency include ecchymoses (large areas of bleeding into the skin), corkscrew hairs, and the formation of petechiae (small pinpoint hemorrhages in the skin) due to increased capillary fragility. These symptoms can be explained by weaken collagen fibrils. Severe deficiency results in scurvy. Scurvy itself is associated with decreased wound healing, osteoporosis, hemorrhaging, bleeding into the skin (petichiae and ecchymoses), anemia, and friable bleeding gums with loosened teeth (gingivitis). A child with scurvy may prefer to lie on its back with legs and arms layed out in the so called ``frog position'' because of pain in joints. The osteoporosis results from the inability to maintain organic matrix of the bone followed by demineralization. The anemia results from the extensive hemorrhaging coupled with defects in iron absorption and folate activation.

Sources and requirement:
Fruits, especially citrus fruits, tomatoes and green vegetables are rich sources of vitamin C.

An intake of 30 mg per day is sufficient to replenish the quantity of ascorbic acid metabolized daily. An intake of 45 mg per day maintains an adequate body pool. There is some uncertainty over the need for vitamin C in periods of stress and trauma. Smoking has been shown to cause lower serum vitamin C. Aspirin appears to block uptake of vitamin C by platelets. Oral contraceptives and corticosteriods also lower serum levels of vitamin C. The possibility of marginal C deficiencies should be considered with any patient under these circumstances.

Large doses of vitamin C (0.5 to 5 gm per day) have been claimed to reduce the discomfort caused by the common cold. The claim is substantiated in a few double-blind studies. The number of colds experienced by vitamin C supplemented groups appears to be the same as the control groups, but the severity and the duration of the colds were significantly decreased. Megadoses of vitamin C have not been shown to be harmful except for the potential of formation of oxalate kidney stones in predisposed individuals. Oxalate is a major metabolite of ascorbic acid.

Macronutrients

Read Devlin pp. 1097-1111, and 1059-1090. Work problems 6-17 on p. 1112 and 1-16 on p. 1090.

General considerations and epithelial transport

Enterocyte:
Most digestion occurs from pancreatic enzymes acting in the small intestine. Final digestion occurs from enzymes bound to the luminal membrane of epithelial cells in the small intestine called enterocytes. Parasites such as Giardia lablia and other factors can damage the enterocyte membrane, causing malabsorption of many nutrients that can lead to malnutrition.
Microvilli, Brush Border:
The surface area of each enterocyte is increased by tubular projections of the membrane called microvilli. Under the microscope they give the cell border a brush like appearance.

Exocrine secretion:
Salivary glands, gastric mucosa (stomach), and the pancreas contain cells that secrete enzymes into the lumen. Refer to figures 26.2 and 26.3 in Devlin.

Zymogens:
Inactive precursors of proteases and phospholipase A called zymogens are produced and stored in zymogen granules. These granules fuse with the plasma membrane to release their secretory proteins in a process called exocytosis.

Secretagogues:
The secretion of enzymes and electrolytes is regulated through the binding of secretagogues to receptors on the contraluminal surface of exocrine cells. Examples are: acetylcholine, histamine, gastrin, and cholecystokinin (secretin). Cholera toxin secreted by Vibrio cholerae is a secretagogue that does not bind to a cell receptor. Acetylcholine is the major secretagogue, causing secretion in the salivary gland, stomach, and pancreas.

Digestion, Absorption, and Utilization

Figure below - The Gastrointestinal Tract: See also figure 26.1 in Devlin.


Protein, vitamins, minerals, and water

Chewing and crushing moistens protein-rich foods and mixes them with saliva to be swallowed. The salivary glands add water to disperse and carry food. Stomach acid uncoils protein strands and activates stomach enzymes such as pepsin that partly cleave proteins to smaller polypeptides. Intrinsic factor attaches to vitamin B-12. Stomach acid (HCL) acts on iron to reduce it, making it more absorbable. The stomach secretes watery fluid. Pancreatic and small intestinal enzymes split polypeptides further into dipeptides, tripeptides, and amino acids. Then enzymes on the surface of the small intestinal cells hydrolyze these peptides and the cells absorb them by carrier mediated transport. There are at least five different transport systems for L-amino acids: one for neutral, basic, imino and glycine, acidic, and beta-amino acid side chains.

Bile emulsifies fat-soluble vitamins and aids in their absorption with other fats. Water-soluble vitamins are absorbed. The small intestine, pancreas, and liver add enough fluid so that the total secreted into the intestine in a day approximates 2 gallons. Many minerals are absorbed. Vitamin D aids in the absorption of calcium. Bacteria in the colon produce vitamin K, which is absorbed. More minerals and most of the water is absorbed in the colon.

Fetal and neonatal small intestines can absorb intact proteins, including maternal antibodies contained in the colostrum by endocytosis or pinocytosis.

Figure below - Human protein metabolism for one day: (1) Absorption of free amino acids and peptides; (2) uptake of dietary amino acids by liver; (3) synthesis of liver and plasma proteins, especially albumin; (4) catabolism of excess amino acids; (5) distribution of amino acids to other organs; (6) uptake by muscle, pancreas, epithelial cells; (7) excretion of amino acid nitrogen in various forms. (from Linder, 1991)


Essential amino acids: Any (arg) help (his) in (ile) learning (leu) these (thr) little (lys) molecules (met) proves (phe) truly (trp) valuable (val).

Carbohydrate and fiber

The salivary glands secrete a watery fluid into the mouth to moisten the food. The salivary enzyme amylase begins digestion: Starch -> Small polysaccharides and maltose. Digestion of starch continues as swallowed food moves down esophagus. Stomach acids and enzymes start to digest salivary enzymes, halting starch digestion. To a small extent, stomach acid hydrolyzes maltose to glucose and Sucrose to glucose and fructose. The pancreas produces carbohydrates and releases them through the pancreatic duct into the small intestine: Pancreatic amylase catalyzes the breakdown of polysaccharides to maltose. Enzymes on the surface of the small intestinal cells break these into monosaccharides and the cells absorb them.

\begin{displaymath}
{maltose \stackrel{maltase}{\longrightarrow} glucose,}

 {su...
 ...se,}

 {lactose \stackrel{lactase}{\longrightarrow} galactose.}\end{displaymath}

Most fiber passes intact through the digestive tract to the large intestine (colon). Here, bacterial enzymes digest some fiber to glucose which is absorbed. Fiber holds water, regulates bowel activity, binds cholesterol and some minerals, carrying them out of the body.

Figure below: Absorption and distribution of carbohydrate. Everything passes into the liver, but some glucose passes through the liver and into the peripheral circulation. This releases insulin from the pancreas and lowers the secretion of glucagon. Insulin stimulates uptake of glucose from the blood by muscle and adipose cells. In the liver, glucose is trapped by phosphorylation to G6P, which is then converted to glycogen and also used for energy in glycolysis and the TCA cycle. Excess glucose is converted into fatty acids and incorporated into triglyceride. This glucose-derived fat is sent for storage to adipose tissue via VLDL. Abbreviations: CHO, carbohydrate; G6P, glucose-6-phosphate; G1P, glucose-1-phosphate; UDPG, uridine diphosphate glucose; VLDL, very low-density lipoprotein; FFA, free fatty acids; TG, triglyceride:

Figure below: Carbohydrate metabolism in early fasting. (1) Decreased plasma glucose stimulates release of glucagon from the pancreas (and decreases secretion of insulin); (2,3) glucagon goes to the liver and stimulates breakdown of glycogen via cAMP; (4) decreased insulin also enhances breakdown of muscle glycogen leading to its utilization for energy by muscle cells in glycolysis and the TCA cycle (exercise and catecholamines have the same effect, also beginning the release of free fatty acids from adipose cells; (5) breakdown of liver glycogen results in dephosphorylation of glucose-6-phosphate which allows release of glucose into the blood to maintain blood glucose concentrations. Blood glucose is needed especially by the central nervous system and by blood cells.


Fat (Lipids)

Glands in the base of the tongue secrete a lipase known as lingual lipase. The lingual lipase hydrolyzes one bond of triglycerides to produce diglycerides and fatty acids - slight for most fats appreciable for milk fats. The stomach's churning action mixes fat with water and acid. A gastric lipase accesses and hydrolyzes a very little fat. Bile flows in from the liver (via the common bile duct) to emulsify fat. Pancreatic lipase flows in from the pancreas to turn emulsified fat into monoglycerides, glycerol, and fatty acids. Some fat and cholesterol, trapped in fiber, exits in feces.

Figure below: Disposal of dietary fat after a meal.


Malnutrition

Nutritional deficiency diseases can be classified as primary and secondary.

Primary deficiency disease:
Disease that results directly from dietary lack of a specific essential nutrient. For example, scurvy results if the diet is deficient in vitamin C; beriberi results if the diet is deficient in thiamine.
Secondary deficiency disease:
A disease that results from the inability of the body to use specific nutrients properly. Such inability may result from (1) failure to absorb the nutrient from the alimentary tract into the blood (e.g., malabsorption syndrome) or (2) failure to metabolize the nutrient normally after it has been absorbed (e.g., phenylketonuria).

Extent of malnutrition:
Widespread, especially in developing nations with rapid population growth. Results of survey studies in US showed one of six persons have low serum protein (protein malnutrition), one-third children under 6 had low blood hemoglobin levels and signs of vitamin deficiency, 4% of children under 6 had signs of vitamin D deficiency, serum vitamin C levels were found in 12% of all age groups.

Several studies of the nutritional status of patients in American hospitals since 1974 have found protein-calorie malnutrition in 40 to 50% of patients on general medicine and surgical wards. One study in 1979 found a deterioration of the nutritional status of 69% of the patients who remained hospitalized for more than two weeks. These problems were seen again in a 1990 study. (Weinseir, R.L. and Morgan, S.L., (1992) ``Fundamentals of Clinical Nutrition,'' Mosby, St. Louis)

The ecology of malnutrition:
Many factors work together to produce malnutrition. A disease caused by malnutrition may exist in many varieties. It is often complicated by the presence of other diseases, such as tuberculosis, or intestinal parasites. A synergism is known to exist between malnutrition and infection. Each compounds the other, and together they cause more serious illness than either alone. For example, measles and infectious diarrhea could be fatal in a severely malnourished child. Some of the related causes of malnutrition are: a lack of food quantity or quality; the presence of other disease; increased dietary needs during growth, pregnancy, lactation, injury, etc.; congenital defects - premature birth or anatomic defects; personal factors such as ignorance of food needs or food values, carelessness, emotional problems, poor eating habits, etc.; and environmental factors, including sanitary, cultural, social, psychological, economic, political, agricultural, and medical factors.

Protein-calorie malnutrition

Millions of children throughout the world are exposed to various degrees of potential malnutrition which causes a high rate of morbidity and death. In protein-calorie malnutrition a broad clinical spectrum exists between kwashiorkor on one hand and marasmus on the other, with many continuous overlapping conditions in between where features of both are found.

Kwashiorkor

Malnutrition state in which the diet supplies adequate calories as carbohydrate, but the protein content is qualitatively and quantitatively inadequate. Kwashiorkor is usually seen in children in the post-weaning years, ages 1 to 4. Kwashiorkor occurs in tropical and subtropical areas usually in regions where economic, social and cultural factors combine to make sufficient protein unavailable to the child. The word kwashiorkor comes from the Ghanian language meaning ``the sickness the older child gets when the next baby is born.'' The name is appropriate, for kwashiorkor is the syndrome that develops in a child who, after being weaned from the breast at about 1 year, on the birth of the next sibling, is given a diet consisting largely of starchy gruels or sugar water. The sharply curtailed diet, based on carbohydrates results in protein deficiency. Note: An identical situation exists in hospitalized patients being fed via I.V. glucose.

General symptoms:
The classical syndrome comprises retardation of growth and development with peevishness, mental apathy, edema, muscular wasting, depigmentation of hair and skin, characteristic scaly change of skin texture, hypoalbuminemia, reversible fatty infiltration of liver, atrophy of the acini of the pancreas with the reduction of enzyme activities of the duodenal juice, diarrhea, and moderate anemia. Frequently associated are infections and severe vitamin A deficiency, resulting in permanent blindness. Serious deterioration of patients with kwashiorkor is caused by infections and diarrhea.

Metabolic disturbances:
A consistent characteristic of kwashiorkor is the disturbance in water and electrolyte balance. Total body water increases, and there is marked reduction of total body potassium and retention of sodium. Factors probably responsible for these fluid and electrolyte disturbances are hypoalbuminemia, endocrine dysfunction, and circulatory failure.

An abnormal blood lipid transport in kwashiorkor patients may account for the vitamin A deficiency which characterizes this syndrome. An extreme protein depletion reaches different degrees in different organs and tissues. Those tissues with faster protein turnover (such as the mucosa and secretory glands in the gastrointestinal system) are affected most. Protein concentrations important to metabolic function, as in blood plasma, are greatly disturbed, and there is an extreme decrease in plasma free amino acids.

Treatment:
In severe cases, the following course of treatment is used:

Marasmus:

The word marasmus comes from the Greek word ``marasmos'', which means wasting. It is applied to the state of chronic total undernutrition in children, which represents a deficiency of both protein and calories invarious severity and produces a gradual wasting away of body tissue. Marasmus is most common in infants 6 to 18 months of age. It occurs in slum conditions in any country (including the US).

General symptoms:
Marasmus is characterized by gross underweight. There is atrophy of muscle mass and subcutaneous fat. Edema is minimal or absent. Diarrhea is common. It may result from infection or from pathogenic microorganisms in the stools, or there may be preexisting nutritional diarrhea complicated by superimposed infection. Growth rate declines progressively; there is both physical stunting and mental and emotional impairment. Body temperature may be subnormal, the heart is weak and urine scanty, prostration is common.

Metabolic disturbances:
Little or no water retention is present. Potassium and sodium depletion may occur if diarrhea persist. Serum protein levels are diminished. As general wasting occurs and metabolism approaches basal levels, the liver suffers acute and severe protein depletion and loss of its amino acid pool.

Treatment:
As in kwashiorkor, first correct the electrolyte imbalance followed by a gradual feeding program.

Bibliography

M.C. Linder ``Nutritional Biochemistry and Metabolism'' (M.C. Linder, ed.) Elsevier, New York, NY, 1991.

Whitney, E.N., Cataldo, C.B. and Rolfes, S.R. ``Understanding Normal and Clinical Nutrition'', West Publishing Co, New York.

Gornall, A. G. ``Applied Biochemistry of Clinical Disorders'' Harper & Row, Hagerstown, MD, 1980.

Fat-Soluble Vitamins

Vitamin A

The active forms of vitamin A are retinol, retinaldehyde, and retinoic acid. These substances are synthesized by plants as the more complex carotenoids which is cleaved to retinol by most animals and stored in the liver as retinol palmitate.

Biochemical functions promoted:
Only in the case of vision is the biochemistry well understood. Vitamin A becomes reversibly associated with the visual pigments in the D11-cis-retinal form. When light strikes the retina, a number of biochemical changes take place, resulting in a nerve impulse, conversion of the retinal to the all-trans form, and dissociation from the visual pigment. Regeneration of more visual pigment requires isomerization back to the D11-cis-form. Some of this material can be regenerated in a slow process in the retina and by other pathways involving retinal reductase in the eye and retinal isomerase in the liver. Other important metabolic roles have been identified to require vitamin A; they are bone development and cell growth, reproduction, health of epithelial cells, and maintaining stability of cell membranes. Carotenoids appear to lower the risk of getting cancer.

Deficiency:

Since vitamin A is stored in the liver, deficiencies of this vitamin can develop only over prolonged periods of inadequate uptake. Mild vitamin A deficiencies are characterized by follicular hyperkeratosis (rough keratinized skin resembling "goosebumps"), anemia and increased susceptibility to infection.

Night blindness is also an early symptom.

Severe vitamin A deficiency leads to progressive keratinization of the cornea of the eye. This condition is known as Bitot's spots in its mildest form (localized spots), xerosis conjunctivae in moderately severe form and xerophthalmia in its most advanced stages. In final stages, infection usually sets in, with resulting hemorrhaging of the eye and permanent loss of vision.

Absorption and Metabolism:
Both vitamin A and carotenoids are fat soluble. Preformed vitamin A in food is usually present as retinyl palmitate which has to be hydrolyzed by pancreatic enzymes before absorption by the intestinal mucosa cell as retinol. The carotenoids are absorbed intact in the presence of bile salts and are converted to retinol by a cleavage enzyme in the intestinal mucosa cell. The retinol is then esterified with palmitic acid in the intestinal mucosa cells, and the retinyl palmitate is then incorporated in chylomicrons and carried into the blood stream via the thoracic duct. Retinyl palmitate is stored in the liver.

Figure below - Mechanism of vitamin A absorption and hormone action.
Key: RBP, retinol binding protein; CRBP, cellular retinol binding protein; CRABP, cellular retinoic acid binding protein; Rx, retinoid receptor; RAR, retinol (or retinoid) receptor; IBRP, retinoid binding protein in retina; CM, chylomicrons; RApoE, receptor for CM remnants; TTR, transthyretin; +, stimulates transcription.

Sources and requirement:
Preformed vitamin A is available only in animal products which include liver, kidney, cream, butter, and egg yolk. The major dietary sources of the provitamin is yellow and green vegetables and fruits.

Recommended allowance for vitamin A is 1000 retinol equivalents for adult males and 800 retinol units for adult females. One retinol equivalent is defined to be equal to 1 mg of retinol or 6 mg of b- carotene or 12 mg of other provitamin A carotenoids. Requirements are different for infants, children, pregnant and lactating women.

Doses of 15,000 to 50,000 retinol equivalents per day of preformed vitamin A over a period of months or a single dose of 350,000 IU have been proved to be toxic for children and adults. The usual symptoms include headache, dizziness, nausea, vomiting, diarrhea, scaly dermatitis, enlargement of liver and spleen, and hydrocephalus (abnormal accumulation of fluid in the cranial cavity, results in enlargement of the head, atrophy of the brain and convulsion). Excessive intake of carotenes (carotenoids) does not appear to be harmful even though it may result in deposition of yellow pigments in the soles of the feet, palms of the hands, and nasolabial folds.

Because of the toxicity that can be induced by high concentrations of vitamin A, the FDA has imposed a ceiling of 2000 retinol equivalents or l0,000 IU (international units) on the amount of vitamin A that can be included in a multivitamin preparation available without prescription.

Vitamin K (The naphthoquinones)

Vitamin K is found naturally as K1 (phytylmenaquinone) in green vegetables, and K2 (multiprenylmenaquinone), which is synthesized by intestinal bacteria. The body is also able to convert synthetically prepared menaquinone (Menadione) to biologically active K1.

Biochemical function promoted:
Vitamin K1 has been shown to be required for the conversion of several clotting factors and prothrombin to the active state. Prothrombin is synthesized in an inactive form. Conversion to the active form requires a vitamin K-dependent carboxylation of certain glutamic acid residues to gamma-carboxyglutamic acid. The gamma-carboxyglutamic acid residues are good chelators and allow prothrombin to bind calcium. The prothrombin: Ca+2 complex in turn binds to the phospholipid membrane, where proteolytic conversion to thrombin can occur. The mechanism of the carboxylation reaction appears to involve the intermediate formation of a 2,3-epoxide derivative of vitamin K. Dicumarol, a naturally occurring anticoagulant, may inhibit the reductase which converts the epoxide back to the active vitamin.
Figure below - Involvement of vitamin K in blood clotting and gamma-carboxylation.
AAs are amino acids. Vitamin K-dependent gamma-carboxylation of glutamate residues results in a high affinity of the proteins for Ca2+. This Ca2+ is important for the function of these proteins. (from Linder)

Deficiency:

The only known symptom of vitamin K deficiency in man is increased coagulation time. The most common deficiency is seen in newborn infants when the intestinal flora have not been established. Vitamin K deficiency is also seen in patients with obstructive jaundice and other diseases leading to severe fat malabsorption and patients on long-term antibiotic therapy (which may destroy vitamin K synthesizing bacteria in the intestine). Vitamin K deficiency should be suspected in any patient demonstrating easy bruising and prolonged clotting time. As with vitamin C, deficiency can result in petichiael bleeding, but other signs of scurvy, such as corkscrew hairs, impacted hair follicles, pain in joints (frog position), are missing.

Sources and requirement:
The synthesis of vitamin K by intestinal bacteria and levels obtained in a diet from vegetables normally supplies sufficient vitamin K. Rich sources include green leafy vegetables.

No daily allowance of intake of vitamin K is recommended. Adults are believed to required 0.3-l5 mg/kg/day. A daily of 0.2 mg appears to be adequate for newborn. No toxicity of vitamin K has been demonstrated.

Vitamin D

Cholecalciferol (vitamin D3) is produced in the skin by ultraviolet irradiation of 7-dehydrocholesterol, a normal metabolite of cholesterol.

Figure below - metabolism and function of vitamin D3.


























Cholecalciferol is transported in the blood (bound to a specific transport globulin), and it is taken up and stored in the liver. A 25-hydroxylase in the endoplasmic reticulum hydroxylates cholecalciferol to form 25-hydroxycholecalciferol (25-(OH)D3). The 25-(OH)D3 is carried by the same transport globulin to the kidney. The kidney contains both a 1 alpha- and a 24-hydroxylase that act on 25-(OH)D3. l alpha,25-dihydroxycholecalciferol (l,25-(OH)2D3) is physiologically active, whereas 24,25-dihydroxycholecalciferol (24,25-(OH)2D3) is inactive, and 1,24,25-trihydroxy-derivative is less active. The synthesis of the 1,25-(OH)2D3 in the kidney is stimulated by low calcium and/or low phosphate levels in the blood. High calcium levels cause the synthesis of 24,25-(OH)2D3.

Biochemical functions promoted:
The 1,25-(OH)2D3 is carried through the blood to target cells by the cholecalciferol-transport protein. The apparent action of the compound is to promote the transcription of genes that facilitate transport of calcium and phosphate ions. 1,25-(OH)2D3 acts in concert with parathyroid hormone (PTH), and calcitonin, which is produced in response to low serum calcium. Once l,25(OH)2D3 is formed, it acts alone as a typical steroid hormone in intestinal mucosa cells, where it induces synthesis of a calcium binding protein required for calcium transport. In the kidney, PTH causes increases in the activity of 1-alpha-hydroxylase that produces 1,25(OH)2D3, and it increases the absorption of calcium from the glomerular filtrate and decreases the absorption of phosphate. In the bone 1,25-(OH)2D3 and PTH can act synergistically to promote resorption (demineralization).

The response to low serum calcium levels is characterized by elevation of PTH and 1,25(OH)2D3, which act to stimulate resorption of calcium by the kidney, loss of calcium from bone, and inhibit calcium excretion. High serum calcium levels cause production of the hormone calcitonin, which inhibits bone resorption and enhances calcium excretion. High levels of serum calcium and phosphate increase the rate of bone mineralization. The bone serves as a reservoir of the calcium and phosphate needed to maintain homeostasis of serum levels.

Deficiency:

When exposure to sunlight is inadequate and dietary intake is restricted, deficiency in vitamin D occurs. The major symptoms of vitamin D deficiency are rickets in young children and osteomalacia in adults. Rickets is characterized by deficient calcification of the bones resulting in deformation of bones - bow legs, knock-knees, deformities of ribs, etc. Osteomalacia is characterized by accumulation of uncalcified osteoid tissue in the rib joints.

Sources and requirement:
Rich sources of vitamin D include fatty fish, eggs, liver, butter, cod-liver and other fish-liver oils. Milk is a poor source unless fortified. Because vitamin D is normally synthesized from cholesterol, irradiation of skin with sunlight ensure an adequate daily human supply.

The minimum requirement for vitamin D has not yet been established. An uptake of 100 IU (One international unit of vitamin D equals 0.025 mg cholecalciferol) per day is sufficient in infants although 300-400 IU of vitamin D per day promote better calcium absorption and some increase in growth. Thus, the recommended daily allowance is 300-400 IU.

Ingestion of vitamin D in excess of the recommended amounts can be harmful. Vitamin D is probably the most toxic of all vitamins. Infants are especially sensitive to large doses of vitamin D. Daily doses equal to 10 to 100 times the recommended amount may produce toxic symptoms such as hypercalcemia, loss of appetite, retarded growth, nausea, vomiting and deposition of calcium in many organs such as kidneys, arteries. During chronic overdose, bones in general show a decrease in density and may break easily, while density at the growth plates increases. Very high doses for long period could be fatal.

Vitamin E (The Tocopherols)

Vitamin E occurs in the diet as a mixture of several closely related compounds called tocopherols. alpha-Tocopherol is the most potent.

Biochemical functions promoted:
Vitamin E appears to play an important role as a naturally occurring anti-oxidant. Due to its lipophilic structure it tends to accumulate in circulating lipoproteins such as LDL, cellular membranes, and fat deposits, where it reacts very readily with molecular oxygen and free radicals. It acts as a scavenger for these compounds, protecting unsaturated fatty acids (especially those in membranes) from peroxidation reactions. Because of its anti-oxidant properties, vitamin E stabilizes coenzyme Q and enhances a number of enzyme activities.
Recent retrospective epidemiological studies
have shown that men and women who take at least 100 IU of vitamin E per day have a 40% lower risk of major coronary disease than those who don't (N Engl J Med 1993;328:1444-9, 1450-6). 100 IU is far above what can be obtained from a normal diet. The significance of these results are difficult to exaggerate in light of the following facts: ``Cardiovascular disease, including myocardial infarction (heart attack) and stroke, is the major cause of death in Western society, accounting for more than 50 percent of all deaths in the United States, with 60 percent of deaths in individuals 65 years and older. This death rate is three times that from all forms of cancer.'' (M. C. Linder, 1991) Considering the main results from the female nurses' study and the male health professionals' study, (N Engl J Med 1993;328), and that the total death rate in the US for 1992 was 2,177,000, can you make some extrapolations about how many lives might be saved or about how much the quality of life might be improved every year as a consequence of all adults taking 100 mg of vitamin E per day?

Figure below: superoxide anions $(\cdot O_2^-)$
are produced by the interaction of various oxidizable substrates and molecular oxygen. Superoxide is either converted to peroxide (H2O2), or interacts with peroxide to form radicals such as $OH\cdot$ or $HO_2\cdot$.These radicals can initiate chain reactions within cell membranes involving the unsaturated fatty acid chains of the phospholipids. Vitamin E inhibits these processes. Symbols: GSH, glutathione (reduced); GSSG, glutathione (oxidized); NADP+/NADPH, oxidized/reduced nicotinamide adenine dinucleotide phosphate; MetHb, methemoglobin.

Deficiency:
Symptoms of vitamin E deficiency vary widely from one animal species to another. In various animals vitamin E deficiencies can be associated with sterility, muscular dystrophy, central nervous system changes, and megaloblastic anemia. In humans, the symptoms are limited to increased fragility of red blood cell membrane. Premature infants fed on vitamin E deficient formulas often develop a form of hemolytic anemia. Adults suffering from fat malabsorption show a decreased red blood cell survival time, but seldom anemia.

Sources and requirements:
Rich sources of vitamin E include vegetable oils, wheat germ oil, beef liver, milk, eggs, butter and leafy vegetables. Absorption of vitamin E requires the presence of bile and the bulk of vitamin E is transported to the bloodstream via the lymph system.

The recommended allowance for vitamin E is 12-l5 IU for adults and 5 IU for infants. Large doses of vitamin E have not been found to be toxic.

Reference: Schneider et. al., Chapter 3

Mineral and Inorganic Elements

Mineral and inorganic elements may be divided into classes on the basis of either function or the magnitude of the daily turnover. Dietary minerals and inorganic elements are generally divided into four classes.

Essential macronutrients

Calcium, Phosphorus, Sodium, Potassium, Chlorine, Magnesium, Sulfur

Calcium (Ca):

1-2 kg per adult - 99% found in the skeleton
Physiological function for calcium

Figure below - Nutrition and Metabolism of Calcium:
Absorption is promoted by vitamin D-hormone, probably via calcium-binding proteins. Transport is to all cells where it participates in regulation, and especially to the Blood Ca++ levels are kept within certain limits through regulation by PTH, vitamin D, and thyroid-derived calcitonin. Mineralization and demineralization of bone involves activation of osteoblasts and osteoclasts, respectively, and production of inorganic phosphate (Pi) via alkaline phosphatase. Amounts are mg/day. (from Linder)

Absorption of Ca:
Only about 20 to 40% of dietary Ca is absorbed. Absorption of Ca from human intestinal tract is enhanced by acidic pH, vitamin D, lactose, citric acid, and certain amino acids (lysine and glycine). Absorption is inhibited by oxalate, phosphate, phytic acid and fatty acids. Ca is present in feces, urine and sweat. Fecal Ca is primarily unabsorbed dietary Ca. Urinary Ca reflects Ca absorbed but not retained by the tissues.

Sources and requirement:
Among common food, milk and cheese are the richest sources. Leafy vegetables, legumes, nuts and whole grain cereal all contain Ca. The recommended allowance for adults in the US is 800 mg per day. Additional amounts should be allowed during growth, pregnancy and lactation.

Signs, symptoms of deficiency:
paresthesias (pins and needles), increased neuromuscular excitability, muscle cramps, tetany, and convulsions. Bone fractures and loss of height may occur. These signs are not specific to a calcium deficiency, but may also be the result of a vitamin D deficiency (osteomalacia). Prolonged bed rest or immobilization can cause osteoporosis (loss of bone mass) because of loss of calcium from bones and increased urinary calcium excretion.

Phosphorus (P):

Physiological functions for P:

Absorption of P:
Organic phosphates must be hydrolyzed before absorption. This is accomplished in the intestinal tract by actions of phosphatases and phosphodiesterases. Unabsorbed P (organic and inorganic) can account for 30% of dietary P. The control of P in the body is exercised through excretion in the urine. Ca and P are influenced by the same metabolic factors and hormones. The parathyroid, which regulates the level of blood Ca, also affects the level of blood P and its rate of absorption from the kidney. Vitamin D facilitates absorption of Ca and P from the gut and also increases the rate of resorption from the kidney. In this way, the levels of Ca and P, both needed for bone formation, are regulated simultaneously.

Sources and requirement:
Rich sources of P include fish, poultry, eggs, cheese, and cereal products.

Since P is widespread, deficiencies only occur due to starvation or malabsorptive state. Phosphate deficiency does occur in infants with

genetic defects in the mechanism of absorption of phosphate in the renal tubule. They develop a vitamin D-resistant rickets. Hypophosphatemia occasionally occurs as a result of metabolic acidosis, chronic intake of antacids, and chronic alcoholism.

Signs of deficiency:
Phosphorus is abundant and nutritional deficiencies are rare. Renal hypophosphatemia may occur in people with abnormalities of renal tubular function.

Sodium (Na)

Physiological functions for Na:

Sources and requirement:
Na is widespread. The chief source in US is table salt. Na in well balanced diet without added salt is sufficient to maintain Na levels in the body. Na ion concentration in the extracellular fluids is maintained with narrow limits by the adrenocortical steroids. In a deficiency of these steroids, a decrease of serum Na and an increase of Na excretion occurs. Excessive sweating may lead to signs of Na depletion. Symptoms of Na depletion include nausea, giddiness, apathy, exhaustion, cramps and vomiting. Respiratory failure may be a consequence. These symptoms can be prevented by adding a little more salt to food. Intake of Na in the US averages about 5 g per day per person. Because Na retain water in the body, the recommended amount is not more than 1 gm per day per person with family history of hypertension.

Potassium (K):

Physiological functions for K

Sources and requirement:
K is present in most food, deficiency is unlikely. The normal dietary intake is 4 gm per day which is adequate for normal losses in the urine. Excretion of K is regulated by adrenocortical hormone.

Abnormal losses caused by vomiting, diarrhea, excessive aldosterone secretion, or treatment with some diuretics would cause hypokalemia which is characterized by muscle cramps, weakness of skeletal muscle and cardiac arrest in severe cases. Mild supplementation can be provided by feeding orange juice (5 mM K). More intensive supplementation with K requires care, not only because of local irritation of the gastrointestinal tract but also because the amount of potassium necessary to restore intracellular balance can create toxic extracellular levels as it passes through the blood. Hyperkalemia is characterized by cardiac arrhythmia, and muscle weakness.

Chlorine (Cl):

Physiological functions for Cl:

Sources and requirement:
Cl is usually taken in table salt. Intake of Cl is generally adequate as long as Na intake is adequate. Excretion is controlled by the kidney.

Abnormal losses caused by vomiting, pyloric or duodenal obstruction lead to hypochloremic alkalosis. In Cushing's disease, or after administration of excess of corticotropin (ACTH) or cortisone, hypokalemia with accompanying chloremic alkalosis may be observed.

Magnesium (Mg):

20-25 gm in adults of which about 70% is combined with Ca and PO4 in bone.

Physiological functions of Mg

Sources and requirement:
Most foods contain Mg. Because Mg is a part of chlorophyll, most common dietary sources are green vegetables. The recommended intake for adults is 350 mg per day.

Signs of deficiency:
Deficiencies in humans occur in such conditions as chronic malabsorption syndromes, acute diarrhea, chronic renal failure, chronic alcoholism and protein- calorie malnutrition. Symptoms of Mg deficiencies include emotional lability and irritability, tetany, hyperreflexia, and occasional hyporeflexia. Magnisium deficiency can be an associated complication of kwashiorkor. Hypomagnesemia is most often seen in alcoholics and in patients with fat malabsorption syndromes.

Sulfur (S):

Physiological functions for S:

Sources and requirement:
The sources of S are S containing amino acids resulted from digestion of proteins from both animal and vegetable sources. No requirement has been established for sulfur intake. The urinary output of sulfur is about 2 gm per day in the form of inorganic sulfur compounds.

Essential Micronutrients

Iron, Copper, Cobalt, Zinc, Manganese, Iodine, Molybdenum, Selenium, Fluorine, Chromium

Iron (Fe):

Physiological functions of Fe:
Major role in human is in oxygen transport, electron transport and cellular respiration.

Absorption and excretion:
The bulk of Fe absorption takes place in the small intestine. Ascorbic acid, sulfhydryl compounds and other reducing compounds convert the Fe+3 form normally present in the food to Fe+2 form which is readily absorbed. Fe released from storage in the mucosa cell as ferritin is transferred to the plasma or tissues as transferrin. Normally, all the iron bound to transferrin is rapidly taken up by the bone marrow cells actively synthesizing hemoglobin. The storage form of iron, ferritin, is found in the intestine, liver, spleen and bone marrow. Excess Fe is stored as hemosiderin in the liver.

The amounts of Fe excreted in the urine are very small (less than 0.1 mg per day). Daily loss of iron is less than 1 mg per day for male and 1.5 to 2.0 mg for female during child bearing age. Because of no excretion mechanism the absorption of iron in the intestine is carefully controlled.

Figure below - Nutrition and metabolism of iron.
Most iron is involved in red cell production and function (as hemoglobin), some 20-24 mg of iron turning over through red cell destruction and replacement daily, mainly as reticuloendothelial (RE) cells. Excess iron is stored as ferritin and hemosiderin, especially in liver, spleen, and bone marrow.

Sources and requirement:
The daily recommended allowance for iron is about 10 mg for adult males which is readily obtainable from a normal diet. Allowances for adult females is about 18 mg per day. The need for iron varies with age. The best dietary sources of iron are organ meat, egg yolk, fish, oyster, clams, whole wheat, beans, and green leafy vegetables.

Signs of deficiency:
Iron deficiency is one of the most common nutritional deficiencies in the world. Iron intake is often inadequate in: (l) infancy, (2) during the female reproductive period, and (3) pregnancy. Iron deficiency could also result from GI disturbances, surgery, and excessive loss of blood. Chronic deficiency in iron results in anemia. General symptoms include hypochromic microcytic anemia, fatigue, pallor, listlessness, burning sensation of the toung, glossitis, dyspnea, especially upon exertion, the heart rate increases (tachycardia), palpitations may occur, and there is general fatigue. Because of the lack of an excretory pathway for iron, patients receiving many transfusion over long periods or with excessive capacity for iron absorption accumulate iron in the liver in a condition known as hemochromatosis.

Copper (Cu):

Physiological functions of Cu:
Cu is a essential component of enzymes such as cytochrome oxidase, tyrosinase, catalase, dopamine hydroxylase, ascorbic acid oxidase. lysyl oxidase, ferroxidase.

Sources and requirement:
Cu is widely distributed in the food and a diet containing 2-3 mg per day is sufficient. Rich sources of Cu include liver, kidney, shellfish, nuts and raisins. Milk is a poor source for Cu. Cu deficiencies have been reported in infants. These infants manifest pallor, retarded growth, edema and suffer from anorexia.

Signs of deficiency:
Two genetic disturbances of Cu metabolism are known. Wilson's disease or hepatoenticular degeneration, is an autosomal recessive condition with a gene frequency that may be as high as 0.02. This condition involves some uncharacteristic disturbance of Cu within liver so that the excretion and formation of ceruloplasmin are below normal. The failure in excretion causes an accumulation of Cu in various tissues. A sign for this disease is the occurrence of greenish-brown deposit in a ring around the outside edge of the cornea (Kayser-Fleicher ring). The disease is usually diagnosed in the first or second decade, and early diagnosis is important to minimize the cirrhosis of the liver and neurological degeneration. Treatment involves the administration of a chelating agent, usually penicillamine.

Menke's disease, the kinky-hair or steely hair syndrome, results from defects in utilization of dietary Cu, which affects the formation of normal connective tissue because of the resultant loss of lysyl oxidase activity. The fundamental defect appears to be an inability to transport copper out of the intestinal mucosa and into the bloodstream. The loss of other enzymes has more widespread effects, and death within the first three years is expected if untreated. This X-linked recessive trait may have an incidence as high as 1 in 35,000 births. Diagnosis has usually been made too late to determine if intravenous Cu supplements would be an effective treatment.

Cobalt (Co):

Co is a component of vitamin B-12.

Zinc (Zn):

Physiological functions:
A component of more than 80 metalloproteins including carbonic anhydrase, carboxypeptidase, alcohol dehydrogenase, alkaline phosphatase, RNA polymerase, insulin, nucleic acid binding proteins, particularly transcription factors.

Sources and requirement:
Rich sources of Zn include meat, egg, milk products, shellfish, whole grains, cerials, legumes, root and leafy vegatables. An intake of 8-l0 mg per day is adequate and this amount can be obtained in a normal diet. Frank deficiencies of Zn are rare. Several dwarf males in Iran and Egypt were found to have retarded sexual development, anemia, enlargement of liver and spleen, and mental lethargy. The anemia can be corrected with iron supplement, but improvement of the arrested growth and development required supplementation with Zn.

Signs of deficiency:
Signs, symptoms of deficiency: growth retardation and hypogonadism, impaired taste and/or smell acuity, poor wound healing, mental lethargy, and dry scaly skin (see image). Deficiency in adults causes a loss of normal taste. The saliva contains gustin, a 27K molecular weight polypeptide that is high in histidine and contains two Zn atoms. Gustin is required for normal development of taste buds. Mental lethargy, poor appetite, and dry, scaly skin may occur (see slide). Reduced immune competence is frequently noted. A hereditary defect in Zn absorption, acrodermatitis enteropathica, a disease marked by severe chronic diarrhea, loss of skin around anus and mouth, and rash on the extremities. The condition is alleviated by human milk, but not by cow milk, and the apparent reason is that Zn in human milk is bound to a low molecular weight polypeptide which makes Zn more accessible for absorption. A similar condition has been observed upon feeding with formula deficient in Zn. Within the last two to three years the role that Zn plays in the activity of a number of nucleic acid binding proteins, particularly transcription factors has been determined. These proteins contain several (3-9) Zn+2 atoms bound in ``zinc finger'' domains. Depletion of Zn from these proteins results in an inhibition of their ability to bind to DNA and hence a loss of their regulatory activity. Thus the stunting of growth and fetal wastage observed in chronic Zn deficiency is at least in part due to the inactivation of these transcription factors.

Figure below - Zinc speeds healing of wounds.
Twenty young airmen with surgical wounds were tested, ten as controls and ten receiving 150 mg zinc sulphate daily. Wounds in the patients receiving zinc healed nearly three times faster than those in the controls. (Pories et al., 1967, The Lancet, 1:121)

Manganese:

This element is known to be required for normal bone structure, reproduction, and normal functioning of the central nervous system. Deficiency in humans has not been described.

Iodine:

Iodine is an integral component of thyroxine and triiodothyronine. Deficiency in iodine results in goiter. In areas where soil is low in iodine, foods produced are deficient of iodine. Seafoods are rich source of iodine. In US, a ready source of iodine is iodized salt. The RDA intake is 1 mg per kg body weight per day.

Molybdenum:

A component of xanthine oxidase and aldehyde oxidase. No deficiency in humans has been described.

Selenium:

A component of glutathione peroxidase. Deficiency diseases have been produced in experimental animals. Inadequate selenium in the diet increases the risk of getting cancer.

Fluorine:

The presence of trace amounts of fluoride protects teeth from dental caries. Fluoride has also been implicated in the protection of the elderly against osteoporosis.

Chromium:

Required for maintaining normal glucose metabolism in experimental animals.

Reference: Schneider et. al., Chapter 4

Nutrition and Cancer

Reference: Maria C. Linder, ``Nutritional Biochemistry and Metabolism'', Elsevier, New York (1991).

Epidemiology of Fat and Cancer

Table below - Correlations between Diet and Cancer:
Animal products versus total fat intake show (+) correlations, plant products versus fat intake show negative correlations. Plant fats show positive correlations. Olive oil, hydrogenated fats, and fish oil do not appear to promote carcinogenesis. The table includes diet information from 41 countries, 1964-66, cancer rates from 1973. Lag between exposure and cancer is 25-30 years.

Figure below - Death rates from breast cancer versus fat intake:
Data are from mid 1960s.


Figure below - Whole milk
increases relative risk by 1.5 to 2 fold in several types of cancer.

In human breast cancer, fat has no effect:
U.S. Nurses' Health Study: JAMA (1992) 268, 2037-2044. (Experimental animal models show a significant effect.)

Experimental Models of Fat and Cancer

Figure below - High fat acts at the stage of tumor promotion:
A high fat diet fed after, rather than during, exposure to the carcinogen has the same effect as feeding it throughout. (from Linder)

Figure below - Animal models
show that fat may act also at the stage of initiation. (from Linder) (The Nurses Health study shows no effect in humans.)


Table below - Type of fat makes a difference:
For experimental colon cancer, plant oils high in linoleic acid (the important essential fatty acid) show higher tumor rates than more saturated or shorter fatty acids (olive oil), or than animal fat.

Fiber: Experimental Models

Table below - Insoluble fiber reduces - soluble fiber sometimes increases carcinogenesis: (from Linder)


Figure below - Dietary fiber reduces the mutagenic activity of fecal extracts: Reddy, B.S. (1990) Adv. Exp. Med. Biol., 270, 159-67.

Fiber: Epidemiology:

Cummings, J. (1985) ``Cancer of the large bowel'' in Dietary Fibre, Fibre-Depleted Foods and Disease, (H. Trowell, et al., eds) pp 161-185, Academic Press, New York.

Figures below - Fiber reduces colon cancer death rates:

Mechanisms of Fat and Fiber Effects:

Both fat and fiber alter biliary secretion.
Fat intake increases bile acid secretion and excretion. Some bile acids and derivatives promote carcinogenesis. The most bulk-producing forms of fiber are the most effective at reducing colon carcinogenesis in experimental animals. It is thought that bulk forming fiber ``dilutes'' bile acids. Certain bile acids appear to stimulate cell proliferation. It is thought that this uncontrolled cell proliferation leads to cancerous cells.
Figure - Calcium has a protective effect.
Milk and dairy products, and calcium per se are associated with decreased risk of colon cancer in man. It is thought that Ca2+ forms less soluble salts of bile acids that are excreted.

Vitamins and Cancer:

Figure below - Vitamins C and E
can prevent carcinogenic nitrosimine formation and may lower levels of fecal mutagens.


Table below - Retinoids and carotinoids
can lower the risk of getting cancer.

Minerals, Trace Elements, and Cancer:

Figure below - Selenium
can inhibit the growth of tumors. Selenium is an oxygen radical scavanger, acting like vitamins C and E. Lower selenium intake is (+) correlated to cancers of colon, rectum, prostrate, breast, and leukocytes.


Copper
inhibits malignant tumor growth in rodents, and is toxic to tumor cells in culture.

Nutrition and Atherosclerosis

Reference: Maria C. Linder, ``Nutritional Biochemistry and Metabolism'', Elsevier, New York (1991)

Atherosclerosis and its Genesis

The following events are thought to occur during the genesis of atherosclerotic plaques:

1.
The Endothelial cell layer is mechanically or chemically injured. LDL entering the injured tissue may become oxidized to a cytotoxic, atherogenic product. Oxidized LDL attracts monocytes and macrophages.
2.
Injured endothelial cells produce less prostacyclin (PGI2), which normally inhibits platelet aggregation. Activated platelets release thromboxane A2, which stimulates their aggregation, and platelet-derived growth factor (PDGF), which stimulates smooth muscle cell proliferation.
3.
Cells of the developing plaque release similar growth factors and leukotriene B2 (LTB2), an attractant for blood monocytes and leukocytes. Smooth muscle cells, monocytes, and lipids enter the intima. Collagen and elastin are secreted by smooth muscle cells.
4.
Collagen and elastin are secreted by smooth muscle cells. Scar tissue traps lipid and cells. Crystalline cholesterol appears.
5.
Necrosis of trapped cells promoted (?) by oxidized LDL. This step may be irreversible.
6.
Calcification may also begin as part of the injury response.


Here is a nice picture: Figure 1.-Early Events in Atherogenesis. Native LDL becomes trapped in the subendothelial space, where it can be oxidized by resident vascular cells such as smooth-muscle cells, endothelial cells, and macrophages. Oxidized LDL stimulates (plus sign) monocyte chemotaxis (A) and inhibits (minus sign) monocyte egress from the vascular wall (B). Monocytes differentiate into macrophages that internalize oxidized LDL, leading to foam-cell formation (C). Oxidized LDL also causes endothelial dysfunction and injury (D), as well as foam-cell necrosis (E), resulting in the release of lysosomal enzymes and necrotic debris. Broken arrows indicate adverse effects of oxidized LDL. Adapted from Quinn et al. (Ref. 15)

Epidemiology of Cholesterol and Other Risk Factors

There is a strong positive correlation between cholesterol and atherosclerosis, but it may be fortuitous. The cause may be animal protein, low micronutrients (B-6), homocystine... Some populations have low heart disease and consume high cholesterol (2 g/day). (The French paradox, for example) Lowering cholesterol definitely lowers the risk of heart disease. Anticalcifying drugs stop atherosclerosis. Oxidized cholesterol is very atherogenic.

Risk Factors and Dietary Trends in Atherosclerosis: (from Linder)
Figure below - High Stored Iron Levels Are Associated With Excess Risk of Myocardial Infarction. Iron can induce lipid peroxidation in vitro and in vivo in humans and has promoted ischemic myocardial injury in experimental animals. In this study, 1,931 men were tested for serum ferritin levels, and were followed for an average of 3 years. Serum ferritin levels in excess of 200 micrograms/liter ($\mu g/l$)were found to be associated with a greatly increased risk of heart disease. (Salonen et al., 1992, Circulation, 86, 803-811)

Experimental Determinations of Risk Factors

Figure below - Anticalcifying drugs
lower atherogenesis in monkeys on an atherogenic diet. The figure shows the composition of the intimal and medial layers. (from Kramsch et al., 1981)

Figures below - Prostaglandins, Fish Oils, Aspirin:
Triacylglycerols in fish oils are high in EPA and DHA (eicosapentaenoic and docosahexaenoic acids). These tend to lower VLDL, blood pressure, and increase levels of prostaglandins, thromboxanes, and leukotrienes that reduce platelet aggregation and migration of monocytes and macrophages into arterial injuries. Cyclooxygenase controls production of many of these factors and is irreversibly inhibited by aspirin. Fish oil lowers triglycerides, and may lower insulin resistance.

Ethanol, Coffee, Protein, Fiber, Micronutrients:
Ethanol and coffee have no effect on atherosclerosis. Correlation of animal protein consumption and atherosclerosis is as strong as those for cholesterol or animal fat. Homocystine is a potent atherogenic agent. Deficiency of B-6 promotes homocystine accumulation. Fiber absorbs bile acids and cholesterol. Vitamins B-6 and E, copper, chromium, vanadium, silicon, Mg2+, and zinc have beneficial effects.

Vitamin E:
Figure 2. -LDL-Specific and Tissue-Specific Mechanisms of Antioxidant Action. Incorporation of antioxidants into LDL protects LDL against oxidation and leads to the reduced formation of oxidized LDL. In addition, incorporation of antioxidants into vascular cells may reduce the clinical expression of vascular disease by reducing vascular-cell oxidation of LDL and the cellular responses to oxidized LDL, resulting in less monocyte adhesion, less foam-cell formation, less cytotoxicity to vascular cells, and improved vascular function. Small vertical arrows indicate increases.

There is now clear evidence, both epidemiological and from random clinical trials, that vitamin E, 100 IU per day or more, dramatically reduces the risk of heart disease. It is difficult to overstate the importance of this result given that heart disease kills about 1 million Americans per year (13 million world wide), causes suffering to many more, and costs in excess of 100 Billion. The important results are summarized in a recent review by Diaz et. al. in The New England Journal of Medicine, vol 337, Aug 7, 1997, pp 408-416. Here is an excerpt:


There is a wealth of epidemiologic data linking the dietary and supplemental intake of antioxidant vitamins with a reduction in the clinical manifestations of atherosclerosis (*(Table 1)*). Initially, these data were limited to descriptive studies in European and North American populations (reviewed by Gaziano et al. (12)). Subsequent case-control studies indicated that patients with angina pectoris have lower plasma concentrations of vitamin E than normal subjects (13) and that reduced concentrations of vitamin C in the leukocytes are predictive of angiographically evident coronary artery disease. (4)

These results have been confirmed in recent prospective cohort studies. In the Nurses' Health Study (5) and the Health Professionals' Follow-up Study, (6) there was a 35 to 40 percent reduction in the incidence of major coronary events (nonfatal myocardial infarction and death from cardiac causes) among the subjects in the highest quintile of vitamin E intake over a four-to-eight-year follow-up period, as compared with those in the lowest quintile. The benefit was greatest in subjects taking 100 to 250 IU of supplemental vitamin E per day, with little further benefit at higher doses. There was no relation between vitamin C intake and major coronary events in either study, but in another study, subjects whose vitamin C intake exceeded 50 mg per day had a lower rate of death from all cardiovascular diseases. (7)

The results of recent randomized trials to investigate whether there is a cause-and-effect relation between antioxidant intake and a reduction in coronary artery disease have been mixed. In the Alpha-Tocopherol, Beta Carotene Cancer Prevention Study, Finnish smokers were treated with beta carotene, (alpha)-tocopherol (vitamin E), both, or neither daily for five to eight years. There was no benefit with respect to coronary artery disease for either compound, (9) but the dose of (alpha)-tocopherol (50 mg per day) was below the protective range suggested by both the Nurses' Health Study and the Health Professionals' Follow-up Study. (5,6) There was no reduction in deaths from cardiovascular causes among physicians receiving supplemental beta carotene over a 12-year period in the Physicians' Health Study. (10) In contrast, in the Cambridge Heart Antioxidant Study, in which 2002 patients with angiographically evident coronary artery disease were treated with (alpha)-tocopherol (400 to 800 IU per day) or placebo, there was a 77 percent reduction in nonfatal myocardial infarction in the group receiving (alpha)-tocopherol during a median follow-up period of 510 days. (11)

In summary, descriptive, case-control, and prospective cohort studies have found inverse associations between the frequency of coronary artery disease and dietary intake of antioxidant vitamins. Randomized therapeutic trials have thus far shown no benefit with beta carotene and a possible benefit with vitamin E.


Their summary does not adequately address the very important public health policy and ethical issues: Given the considerable and unanimous epidemiological evidence showing an approximately 40 percent reduction in risk for vitamin E takers, together with the one clinical intervention trial using more than 50 IU per day vitamin E showing a 77 percent reduction in non-fatal MIs, and that the only known side effect is an extended blood clotting time (as one would expect to see when taking an aspirin every other day), should physicians recommend to their patients that they take vitamin E to lower their risk of heart disease?

Table below - Effects of Fiber
on Human Plasma Cholesterol Concentrations:

Regression of Atherosclerosis

Table - A drastic lowering of cholesterol by diet and drugs can cause atherogenesis to reverse. The table below lists studies that show evidence of regression of atherosclerotic lesions in humans.

Summary

Summary of Dietary Sources of Fats and their Effect on Factors Influencing Atherosclerosis.

Summary of the Effects of Drugs and Resins on Hypercholesterolemia

Reference Material

Structures of Dietary Fats:

Synthesis of Prostaglandins, Thromboxanes, Leukotrienes, and Levuglandins:

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